Class Timetable
The Zalva Studio is open for in-person attendees, whilst still hosting some classes on Zoom if requested.
Please click on the email link by each class to book your place.
Monday 6:15 - 7:15pm
Yoga/Pilates Fusion
A strong class focusing on core, merging Pilates with vinyasa flow yoga.
Limited to 6 participants. Email to book a slot now.
Wednesday 9:30 - 10:30am
Yoga/Pilates Fusion
A class merging yoga and Pilates, suitable for beginners and experienced alike.
Limited to 6 participants. Email to book a slot now.
Wednesday 4 - 5pm
Weightlifting 13-17 year olds
Zalva weightlifting club focusing on the Olympic lifts, snatch and clean & jerk.
Limited to 6 participants. Email to book a slot now.
Wednesday 6:15 - 7:15pm
HIIT Combo
A lively, fast paced mix of cardio, Pilates and yoga.
Limited to 6 participants. Email to book a slot now.
Friday 9 - 10am
Pilates
A strong class for those that are comfortable with the basic Pilates exercises.
Limited to 6 participants. Email to book a slot now.
Friday 4 - 5pm
Weightlifting 13-17 year olds
Zalva weightlifting club focusing on the Olympic lifts, snatch and clean & jerk.
Limited to 6 participants. Email to book a slot now.
Saturday 8 - 9am
Strength
Focusing on building strength with a wide selction of exercises and equipment, like barbells, dumbbells, kettlebells and more.
Limited to 6 participants. Email to book a slot now