Class Timetable
Starting Wednesday 5th January 2022
The Zalva Studio is open for in-person attendees, whilst still hosting some classes on Zoom if requested.
Please click on the email link by each class to book your place.
Monday 6 - 7pm
Circuit
A mixture of cardio & resistance exercises using body weight, bands, kettlebells and dumbbells.
Limited to 4 participants. Email to book a slot now.
Monday 7:15 - 8:15pm
Yoga/Pilates Fusion
A strong class focusing on core, merging Pilates with vinyasa flow yoga.
Limited to 6 participants. Email to book a slot now.
Wednesday 09:30 - 10:30am
Yoga/Pilates Fusion
A class merging yoga and Pilates, suitable for beginners and experienced alike. Email to book a slot now.
External Venue – Littlewick Green Village Hall, Nr Maidenhead, Berkshire, SL6 3RF
Wednesday 4:15 - 5:15pm
Kids/Teens Circuit
A strength and conditioning circuit, held outdoors for 9-17 years old.
Limited to 8 participants. Email to book a slot now.
Wednesday 5:30 - 6:30pm
Weightlifting 12-19 year olds
A weightlifting technique class focusing on the Olympic lifts, snatch and clean & jerk.
Limited to 4 participants. Email to book a slot now.
Wednesdays 6:45 - 7:45pm
Weightlifting for adults
A weightlifting technique class focusing on the Olympic lifts, snatch and clean & jerk.
Limited to 3 participants. Email to book a slot now.
Wednesday 7 - 8pm
Hiit Combo
A lively, fast paced mix of cardio, Pilates and yoga.
Limited to 6 participants. Email to book a slot now.
Friday 9 - 10am
Pilates
For those that are comfortable with the basic Pilates exercises.
Limited to 6 participants. Email to book a slot now.
Friday 10.15 - 11.15am
Basic Pilates
A mat based Pilates class teaching the basic exercises with correct technique.
Limited to 6 participants. Email to book a slot now.
Friday 3.45 - 4.45pm
Weightlifting 12-19 year olds
A weightlifting technique class focusing on the Olympic lifts, snatch and clean & jerk.
Limited to 4 participants. Email to book a slot now.