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Zalva > health

Helen Cruikhank Yoga Pilates Maidenhead
Helen Cruikhank Yoga Pilates Maidenhead
Eating breakfast cuts inches off?

Wanna get slim and lose some weight? Eat good breakfast!

Eating breakfast cuts inches off?
Helen Cruikhank Yoga Pilates Maidenhead
Helen Cruikhank Yoga Pilates Maidenhead
What secrets almonds hide

Almonds would never be thought as mega fat burners, would they?

What secrets almonds hide
Dream it Believe it Achieve it
Zalva Logo Maidenhead, Berkshire
Phone Helen: 07798873266
Stewart: 07502364476
Primary Studio 71 Fane Way
Maidenhead
Berkshire
SL6 2TW
Email info@zalva.co.uk
Our Services
  • Yoga
  • Pilates
  • Massage
  • Posture Assessment
  • Fitness/Circuit Training
  • Strength & Conditioning
  • Meditation
  • Workplace Wellness
  • EFT
  • Zalva Weightlifting
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At Zalva we can help with your mental health in ma At Zalva we can help with your mental health in many different ways, through exercise or EFT #mentalhealthawareness #mentalhealthmatters #mentalhealth #mindbodyspirit #exerciseformentalhealth #eft #efttapping
If you are struggling to see the good, are feeling If you are struggling to see the good, are feeling down or negative, why not book in for an EFT session with Helen #eft #efttapping #eftpractitioner #mentalhealth #healthymind #mindbodyhealth
Live life to the full and if you feel that’s not Live life to the full and if you feel that’s not possible then take a look into why that might be, what’s holding you back? #livelifetothefullest #livelifehappy #everydaycounts
Celebrating all the amazing, strong, determined wo Celebrating all the amazing, strong, determined women who train with us, who show up day in, day out, tirelessly, who laugh, cry and hang out with us to be the best version of themselves - we thank you for being you 🥰 #internationalwomensday #strongwomen #thisgirlcan #dontgiveup #girlpower
#positivity #positivethinking #positivequotes #men #positivity #positivethinking #positivequotes #mentalhealth #mentalhealthawareness
Step one on my journey of becoming a fully qualifi Step one on my journey of becoming a fully qualified person centred counsellor. Level 2 achieved and I start level 3 next week. I am already a fully qualified EFTi practitioner so hoping to add counselling skills to the service I already offer to enhance the experience you receive when you come to us for help with any mental health needs. #counsellingskills #training #efttapping #eft #efti #eftpractitioner #mentalhealthawareness #mentalhealth #mentalhealthmatters
Toasty warm in the studio for this mornings Pilate Toasty warm in the studio for this mornings Pilates class #pilates #studiolife #pilatesinstructor #zalva #strongcore
EFT Emotional Freedom Techniques can help with rel EFT Emotional Freedom Techniques can help with releasing stuck emotions and blocked meridians to allow your energy to flow #eft #efttapping #eftpractitioner #mentalhealth
Looking for a new challenge or just want to improv Looking for a new challenge or just want to improve your technique Drop me a message #zalvaweightlifting #bwl #olympicweightlifting #strong #trysomethingnew
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