Zalva is dedicated to one to one training and small group classes. We have two studios in the Maidenhead area: one for yoga, Pilates, massage and EFT and one for weightlifting, fitness training and strength & conditioning.
Either studio can be used for rehabilitation, whether you are recovering from an injury, illness or had a joint replacement.
Zalva Monthly Packages
Bronze – 1 x PT session; 24/7 access to On Demand £50 pcm
Silver – 2 x PT sessions; 24/7 access to On Demand £90 pcm
Gold – 4 x PT sessions; 24/7 access to On Demand £160 pcm
For each of your personal training (PT) sessions you can choose from Yoga, Pilates, Fitness, Weightlifting, Strength & Conditioning, Massage.
Please get in touch to sign up or to get more information.
Class Timetable
Our timetable hosts a variety of classes which are held in our Maidenhead studios either in-person or via Zoom or at an external venue.
View the Studio Timetable.
Our Studio Services
Yoga is not just about increasing or developing flexibility and strength, although these are excellent side effects. It is about letting go of the restrictions in your body and mind. It is an ancient tradition which is still relevant today. Over time, it releases human potential, the full power of your mind and body become available to you.
Joseph Pilates, developed the original 34 exercises in the 1920’s. It is about “functional fitness”, being able to lift, twist and move without injuring yourself. The exercises concentrate on the ‘core’ muscles, creating a strong girdle effect around your mid-section. Pilates will change the shape of your body, you will lengthen, tone, and tighten and bring about balance to your skeletal system.
Massage has been used for centuries to heal, invigorate and relax the mind and body reaching all the major organs as well as helping the muscles, bones and soft tissue to stay healthy. Whether you are after a relaxing, stress releasing massage, or a deeper sports massage, Stewart can tailor your massage to your body’s needs.
How often are you aware of your posture when standing or sitting? Helen will carry out a comprehensive assessment of your posture, then empower you to make the changes necessary to strengthen any weaknesses found in your postural muscles, to bring you back into balance.
A full body workout that combines cardio and weight exercises. The benefits include weight loss, increased muscle tone, improved strength and flexibility and boosted endurance.
Sports specific training provides a bespoke program designed to enhance speed, agility, power, strength and balance – components which any athlete or sports person requires to win. Whether you are at club or international level your ongoing program breaks down the movements of your sports and is tailored for the different phases of your training.
Meditation is a relaxing practise, that helps you let go of stress, and to quieten or still the mind. Once practising regularly, you will become more focused and live in the moment. Helen guides you intuitively in her meditation sessions.
If you can’t be the best, make sure you are well ahead of second place.