Zalva is dedicated to one to one training and small group classes.
Zalva Monthly Packages
Bronze – 1 x PT session; 24/7 access to On Demand £55 pcm
Silver – 2 x PT sessions; 24/7 access to On Demand £99 pcm
Gold – 4 x PT sessions; 24/7 access to On Demand £176 pcm
For each of your personal training (PT) sessions you can choose from Yoga, Pilates, Fitness, Weightlifting, Strength & Conditioning.
Please get in touch to sign up or to get more information.
Zalva Studio
Yoga is not just about increasing or developing flexibility and strength, although these are excellent side effects. It is about letting go of the restrictions in your body and mind. It is an ancient tradition which is still relevant today. Over time, it releases human potential, the full power of your mind and body become available to you.
Joseph Pilates, developed the original 34 exercises in the 1920’s. It is about “functional fitness”, being able to lift, twist and move without injuring yourself. The exercises concentrate on the ‘core’ muscles, creating a strong girdle effect around your mid-section. Pilates will change the shape of your body, you will lengthen, tone, and tighten and bring about balance to your skeletal system.
Massage has been used for centuries to heal, invigorate and relax the mind and body reaching all the major organs as well as helping the muscles, bones and soft tissue to stay healthy. Whether you are after a relaxing, stress releasing massage, or a deeper sports massage, Stewart can tailor your massage to your body’s needs.
Whether you are building strength, improving mobility or elevating your fitness to the next level, you will get expert coaching, intelligent programming and motivating support every step of the way.
Sessions can be on a 1-1 or 2-1 basis.
A full body workout that combines cardio and weight exercises. The benefits include weight loss, increased muscle tone, improved strength and flexibility and boosted endurance.
Sports specific training provides a bespoke program designed to enhance speed, agility, power, strength and balance – components which any athlete or sports person requires to win. Whether you are at club or international level your ongoing program breaks down the movements of your sports and is tailored for the different phases of your training.
If you can’t be the best, make sure you are well ahead of second place.