I first met Helen in May 2015 as I was struggling with lower back pain, osteoarthritis and overweight. From that first meeting I realised I was going to work with a very professional and knowledgeable person.
Since then we have developed an ongoing exercise plan suited to my problems. Helen has a very good way of getting more out of someone!!! Now 72, I have benefited by becoming stronger, leaner and have much better posture.
Her tips on nutrition are excellent and her dedication is clear. Helen is energetic, fun committed and inspirational….and I can’t recommend her highly enough!