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Testimonials

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Dream it Believe it Achieve it

Phone	Helen: 07798873266 Stewart: 07502364476
Primary Studio	71 Fane Way Maidenhead Berkshire SL6 2TW
Email	info@zalva.co.uk

Our Services

Yoga
Pilates
Massage
Posture Assessment
Fitness/Circuit Training
Strength & Conditioning
Meditation
Workplace Wellness
EFT
Zalva Weightlifting

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zalvastudio

At Zalva we can help with your mental health in ma

At Zalva we can help with your mental health in many different ways, through exercise or EFT #mentalhealthawareness #mentalhealthmatters #mentalhealth #mindbodyspirit #exerciseformentalhealth #eft #efttapping

If you are struggling to see the good, are feeling

If you are struggling to see the good, are feeling down or negative, why not book in for an EFT session with Helen #eft #efttapping #eftpractitioner #mentalhealth #healthymind #mindbodyhealth

Live life to the full and if you feel that’s not

Live life to the full and if you feel that’s not possible then take a look into why that might be, what’s holding you back? #livelifetothefullest #livelifehappy #everydaycounts

Celebrating all the amazing, strong, determined wo

Celebrating all the amazing, strong, determined women who train with us, who show up day in, day out, tirelessly, who laugh, cry and hang out with us to be the best version of themselves - we thank you for being you 🥰 #internationalwomensday #strongwomen #thisgirlcan #dontgiveup #girlpower

#positivity #positivethinking #positivequotes #men

#positivity #positivethinking #positivequotes #mentalhealth #mentalhealthawareness

Step one on my journey of becoming a fully qualifi

Step one on my journey of becoming a fully qualified person centred counsellor. Level 2 achieved and I start level 3 next week. I am already a fully qualified EFTi practitioner so hoping to add counselling skills to the service I already offer to enhance the experience you receive when you come to us for help with any mental health needs. #counsellingskills #training #efttapping #eft #efti #eftpractitioner #mentalhealthawareness #mentalhealth #mentalhealthmatters

Toasty warm in the studio for this mornings Pilate

Toasty warm in the studio for this mornings Pilates class #pilates #studiolife #pilatesinstructor #zalva #strongcore

EFT Emotional Freedom Techniques can help with rel

EFT Emotional Freedom Techniques can help with releasing stuck emotions and blocked meridians to allow your energy to flow #eft #efttapping #eftpractitioner #mentalhealth

Looking for a new challenge or just want to improv

Looking for a new challenge or just want to improve your technique
Drop me a message
#zalvaweightlifting #bwl #olympicweightlifting #strong #trysomethingnew

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