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Class Timetable
Starting Wednesday 5th January 2022

The Zalva Studio is open for in-person attendees, whilst still hosting some classes on Zoom if requested.

Please click on the email link by each class to book your place.

Monday 6 - 7pm

Circuit

A mixture of cardio & resistance exercises using body weight, bands, kettlebells and dumbbells.

Limited to 4 participants.   Email to book a slot now.

Monday 7:15 - 8:15pm

Yoga/Pilates Fusion

A strong class focusing on core, merging Pilates with vinyasa flow yoga.

Limited to 6 participants. Email to book a slot now.

Wednesday 09:30 - 10:30am

Yoga/Pilates Fusion

A class merging yoga and Pilates, suitable for beginners and experienced alike. Email to book a slot now.

External Venue – Littlewick Green Village Hall, Nr Maidenhead, Berkshire, SL6 3RF

Wednesday 4:15 - 5:15pm

Kids/Teens Circuit

A strength and conditioning circuit, held outdoors for 9-17 years old.

Limited to 8 participants.  Email to book a slot now.

Wednesday 5:30 - 6:30pm

Weightlifting 12-19 year olds

A weightlifting technique class focusing on the Olympic lifts, snatch and clean & jerk.

Limited to 4 participants. Email to book a slot now.

Wednesdays 6:45 - 7:45pm

Weightlifting for adults

A weightlifting technique class focusing on the Olympic lifts, snatch and clean & jerk.

Limited to 3 participants. Email to book a slot now.

Wednesday 7 - 8pm

Hiit Combo

A lively, fast paced mix of cardio, Pilates and yoga.

Limited to 6 participants.  Email to book a slot now.

Friday 9 - 10am

Pilates

For those that are comfortable with the basic Pilates exercises.

Limited to 6 participants.  Email to book a slot now.

Saturday 9:15 - 10:15am

Weightlifting for adults

A weightlifting technique class focusing on the Olympic lifts, snatch and clean & jerk.

Limited to 4 participants. Email to book a slot now.

Saturday 10:30 - 11:30am

Weightlifting 12-19 year olds

A weightlifting technique class focusing on the Olympic lifts, snatch and clean & jerk.

Limited to 4 participants.  Email to book a slot now.