Zalva is dedicated to your wellbeing, we can support you physically, mentally and emotionally.

Browse over the boxes below and click on the see more tab to find out how we can help you.
Studio Services

From yoga to massage, we offer many different services in our studios. See our full services.

EFT (Emotional Freedom Techniques)

Therapy to help release negative emotions. See more.


A physical activity where strength and power is developed. See more.

Workplace Wellness

Improve the overall health and wellbeing of your employees. See more.

Helen Stewart Cruikhank Personal Training Maidenhead Berkshire

Your journey to an enhanced state of wellbeing begins at Zalva. Following on from our own personal successes as international sports people, our aim is not only to train you, but to educate you to understand your body and be able to train yourself in all aspects of your life.

No matter what size, shape, age, gender, level of fitness or flexibility you are, our unique programme design will keep you motivated and empowered to achieve your lifelong goals. We can cater for all that your mind, body and soul desires.

Learn more about Helen & Stewart – the force behind Zalva.

Hear from our clients as they explain how we have helped to empower them to achieve their respective fitness, health and wellbeing goals.

Personal training Berkshire yoga Pilates stars graphic

British weight lifting affiliated club
EFT Practitioner