Fitness, health & wellbeing, bespoke personal training for your mind, body and soul

The Zalva Studio is dedicated to one-to-one training and small group classes

Studio Timetable. Click to view.


Flexibility of mind and body.


A physical activity where strength and power is developed.


Strengthening the body with the focus on core stability.


Heal, invigorate and relax.


Achieve a mentally clear, emotionally calm and stable state.

EFT (Emotional Freedom Techniques)

Therapy to help release negative emotions.

Strength and Conditioning

Designed to enhance speed, agility, power, strength and balance.

Physical Fitness

The ability to perform aspects of sport, occupations and daily activities.

These are just a sample of the services we can offer.
View our full list of services to learn how we can help you.
Helen Stewart Cruikhank Personal Training Maidenhead Berkshire

Your journey to an enhanced state of wellbeing begins at the Zalva studio. Following on from our own personal successes as international sports people, our aim is not only to train you, but to educate you to understand your body and be able to train yourself in all aspects of your life.

No matter what size, shape, age, gender, level of fitness or flexibility you are, our unique programme design will keep you motivated and empowered to achieve your lifelong goals. Whether it is on a one to one basis or in a small group, we can cater for all that your mind, body and soul desires.

Learn more about Helen & Stewart – the force behind Zalva.

Hear from our clients as they explain how we have helped to empower them to achieve their respective fitness, health and wellbeing goals.

Personal training Berkshire yoga Pilates stars graphic

EFT Practitioner