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Zalva Zalva
Zalva > losing weight

Helen Cruikhank Yoga Pilates Maidenhead
Helen Cruikhank Yoga Pilates Maidenhead
Precautions: Don't get carried away with inches

All too often, weight training and chronic injuries go hand in hand. That doesn't necessarily have to be the case.

Precautions: Don't get carried away with inches
Dream it Believe it Achieve it
Zalva Logo Maidenhead, Berkshire
Phone 01628 620592
Primary Studio 71 Fane Way
Maidenhead
Berkshire
SL6 2TW
Email info@zalva.co.uk
Our Services
  • Yoga
  • Pilates
  • Massage
  • Posture Assessment
  • Fitness/Circuit Training
  • Strength & Conditioning
  • Meditation
  • Workplace Wellness
  • EFT
  • Weightlifting
Instagram
Haven’t done these for a while! #pullups #chinu Haven’t done these for a while! 
#pullups #chinups #zalvastudio #maidenhead
A quick 6 x 2 112.5kg between clients. #squats #ba A quick 6 x 2 112.5kg between clients. #squats #backsquat #getitdone #zalvastudio #maidenhead
Another great seminar at the Zalva Studio from Jen Another great seminar at the Zalva Studio from Jenny of @gonourishwithjenny covering the importance of good nutrition whilst training during the menopause.
#menopause #nutrition #maidenhead #zalvastudio
No matter where you are on your wellbeing journey No matter where you are on your wellbeing journey Zalva is here to help and guide you achieve your dreams and goals. 

We all have different needs at different times on our journey to being the best version of ourselves, just remember it is not a race to cross the line, enjoy your transition to becoming the healthier and happier you ❤️

www.zalva.co.uk. #wellbeing #fitness #yoga #pilates #massage #sportsmassage #yourjourney #betteryourself #maidenhead #zalvastudio
Getting ready for the kids/teens circuit fun in th Getting ready for the kids/teens circuit fun in the sun ☀️ #circuit #circuits #staystrong #fitnessgoals #fitnessjourney #zalvastudio #maidenhead
Looking to work on your lifting technique for thos Looking to work on your lifting technique for those extra gains I’m here to help. DM me for a chat. #weightlifting #olympiclifting #crossfit #soundtechnique #maidenhead #zalvastudio
Apricot protein power balls ready for tonight’s Apricot protein power balls ready for tonight’s teens weightlifting session #powerballs #protein #weightlifting #olympiclifting #energy #strong #healthytreats #zalvastudio #maidenhead
New Pilates mat based class Fridays 10.15am this c New Pilates mat based class Fridays 10.15am this class will focus on the basics and learning the correct techniques for the exercises. Please email info@zalva.co.uk for more information or to sign up. Classes are limited to 6 participants and can be in-person or via zoom.#pilates #maidenhead #zalvastudio
Is it time to take control of your health and happ Is it time to take control of your health and happiness, we can help😃💪🏋️#massage #sportsmassage #yoga #pilates #weightlifting #strong #newbeginnings #efttapping #eft #fitnessjourney #maidenhead #zalvastudio
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