Class Timetable
For more information contact Helen on 07798873266.
All classes are limited to 6 participants.
Monday 6:15 - 7:15pm
Yoga/Pilates Fusion
A strong class focusing on core, merging Pilates with vinyasa flow yoga.
The first Monday of the month is an Ashtanga based class.
Wednesday 9:30 - 10:30am
Yoga/Pilates Fusion
A class merging yoga and Pilates, with the focus on movement and mobility.
Wednesday 6.15 - 7.15pm
HIIT Combo
A lively, fast paced mix of cardio, weights and core.
Thursday 9.15 - 10.15am
Yoga/Mobility
A gentle class merging yoga, Pilates, stretching and mobility.
Thursday 10.15 - 11.15am
Step/Weights Combo
A cardio focused class using an aerobic step and hand weights.
Thursday 11.15 - 12.15pm
Stretch/Mobility
A gentle class focusing on stretching and general mobility.
Friday 9 - 10am
Pilates
A strong mat based class using hand weights, modifications offered where needed.